Limber Health - Australia

The Limber app provides exercise therapy programs for at-home management of musculoskeletal pain, including low back, shoulder, hip, neck, and knee pain.

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How Limber Works:

1) First complete our assessment, created by our team of health professionals.

2) After learning more about your condition and goals, Limber tailors an exercise therapy program for you, which focuses on a scientific approach of restoring motion and advancing strength.

3) Begin your program from the comfort of your home. Your program will include a series of easy-to-follow exercise therapy videos that will become increasingly more challenging. Each video is between 15 - 25 minutes, guided on screen by our expert health professional.

4) Limber tracks progress and adjusts your program accordingly based on clinically validated measures. The Limber app also features clear and concise educational content.

5) You’re on the evidence-based path to reduce pain, resume normal activities, & minimize risk of future injury.

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Limber memberships are made available for free through health plans, employer benefits, providers, and public health programs - ask your human resources manager or health plan if you qualify for a free Limber membership!